Mushroom Barbacoa Burritos

If you follow me on insta, you know I’m completely obsessed with cassava flour tortillas. They’re a far better texture and stretch for burritos than standard wheat flour tortillas and are also nutty, slightly sweet and bitter and super beneficial to gut health. Getting them burrito sized takes a lot of skill and a little…

Gut Health Vegan Queso and Cassava Tortillas (oil free!)

I loaded up this gut health forward vegan queso with prebiotics, namely resistant starch. Resistant starch isn’t digested in the small intestine so it makes it all the way to the large intestine where it’s then fermented, feeding our good bacteria and increasing microbial diversity. People on the microbiome forums I read that eat ridiculous…