(Nachos pictured with the gut health queso and crumbled fried lentil loaf. The best!) I loaded up this gut health forward vegan queso with prebiotics, namely resistant starch. Resistant starch isn’t digested in the small intestine so it makes it all the way to the large intestine where it’s then fermented, feeding our good bacteria…
Tag: mexican food
Chili Powder and Beyond
What’s good? It’s been a while, hasn’t it? I’ve been in my head. I’ve been surrounded by words and ideas, wrapped up in joy and mischief and smoke. There have been about a million things I’ve been planning on posting during this near year long hiatus, but who knows why I haven’t. I haven’t posted in…
Dear Guts 