If you follow me on insta, you know I’m completely obsessed with cassava flour tortillas. They’re a far better texture and stretch for burritos than standard wheat flour tortillas and are also nutty, slightly sweet and bitter and super beneficial to gut health. Getting them burrito sized takes a lot of skill and a little…
Tag: gut health
Hashbrowns with Sauerkraut and Cashew Sour Cream
This has been on my to-post list since the beginning of Dear Guts. I just removed my previous cashew sour cream post from 6 years ago (cultured with apple cider vinegar cuz I was literally still a baby with lots to learn) because this one here is the one cashew sour cream recipe to rule…
Soy Curl Shawarma Wrap
This soy curl shawarma wrap is exactly what you want! Exactly what you need! As grateful as I am for the late-night quick vegan option just up the street (the falafel wrap from Shawarma King), it’s not wise to eat deep fried food often and this wrap definitely hits all the same notes while being…
Gut Health Vegan Queso and Cassava Tortillas (oil free!)
(Nachos pictured with the gut health queso and crumbled fried lentil loaf. The best!) I loaded up this gut health forward vegan queso with prebiotics, namely resistant starch. Resistant starch isn’t digested in the small intestine so it makes it all the way to the large intestine where it’s then fermented, feeding our good bacteria…
Dear Guts 