Mushroom Barbacoa Burritos

If you follow me on insta, you know I’m completely obsessed with cassava flour tortillas. They’re a far better texture and stretch for burritos than standard wheat flour tortillas and are also nutty, slightly sweet and bitter and super beneficial to gut health. Getting them burrito sized takes a lot of skill and a little…

Hashbrowns with Sauerkraut and Cashew Sour Cream

This has been on my to-post list since the beginning of Dear Guts. I just removed my previous cashew sour cream post from 6 years ago (cultured with apple cider vinegar cuz I was literally still a baby with lots to learn) because this one here is the one cashew sour cream recipe to rule…

Soy Curl Shawarma Wrap

This soy curl shawarma wrap is exactly what you want! Exactly what you need! As grateful as I am for the late-night quick vegan option just up the street (the falafel wrap from Shawarma King), it’s not wise to eat deep fried food often and this wrap definitely hits all the same notes while being…

Gut Health Vegan Queso and Cassava Tortillas (oil free!)

Despite prebiotics being much more effective at improving and maintaining gut health (our ‘second brain’), probiotics are all you ever hear about. Not only are bottled probiotics a 77 billion dollar industry and can fund all the studies they want, so you’re constantly hounded by the benefits of taking probiotics, we also live in a…